How to Connect with Nature
Modern life distances us from nature and its life-giving benefits. It’s hard to overstate how much good nature brings to our well-being. If you do not know, people who are more connected with nature are happier and have more meaning in their lives. A small dose of nature is a potent elixir. From improved immune system to increased cognitive functioning, nature is in many ways our solace. We can benefit tremendously from nurturing a strong connection with nature.
But how can we enjoy the connection when we’re always inside our homes? The ever-progressing technology made life easier, leaving us in total disconnect with the great outdoors. Our connection to nature has become tenuous, wherein a child will enjoy technology more than exploring the great outdoors. Thus, this growing strain in our relationship should be demolished immediately.
Connecting with nature feeds your soul like nothing else can. This reconnection to the world around you can instantly restore senses of perspective, peace, and clarity. Finding ways to build a connection with nature is the answer to destroying this growing disconnection from nature. Many research documents that simply viewing nature seems to be inherently rewarding. Besides boosting happiness and other positive emotions, exposure to nature heals and impacts the brain. These, in turn, cultivate greater connections. Science even suggests we seek nature not only for our physical survival but for our social and personal well-being. Regrettably, people are spending less and less time outdoors and immersing in nature than before. Thus, here are some ways to connect with nature and its powers.
Seek Out Green Spaces
There is nature everywhere. It’s worthwhile to seek out these natural green spaces from parks, gardens, courtyards, and even the backyard. Going out for a walk is such a simple and free way to seek out green spaces. Feeling the Earth beneath your feet and focusing your attention on anything around connects you to nature. If you can’t go out now, bringing nature inside your home is another excellent option. This could be planting herbs and flowers in your garden or balcony or introducing indoor plants into your personal space. Even keeping your windows open, letting in the fresh air, and getting natural sunlight are easy ways you can do.
To connect with nature, you need to pay attention to the environment. City dwellers are often unaware of the biological diversity around them. One of the many beauties of nature is the variety of wildlife. People are more likely to feel connected with nature when they encounter wildlife. When traveling to another country or going on a road trip, you can come across wildlife. From a bald eagle to a manatee, there is enough wildlife in the US alone. Even from your own home, you can still connect with nature. Outside your window are beautiful birds flying and resting in your garden. If you can’t see them, listen to them instead. Being around animals and wildlife can forge deep attachments and connections with nature. Other than connection, experiencing wildlife boosts your environmental awareness and empathy for wildlife.
Getting Into the Water
Another great way to connect and enjoy nature’s beauty is to get out on the water. Whether you hop into a canoe, have a picnic on the lakeside, or fishing on the lake, you can relish what nature offers. Natural bodies of water are absolutely enchanting; its sound is soothing and relaxing. Fret not; every state offers water adventures in lakes, rivers, and seas. If you love fishing or have an interest in trying it for the first time, you might be interested in reading Mike Honeycutt’s Into the Wild. This is a travelogue that will inspire you to try out fishing, hunting, traveling the natural wonders of the world, and form a bond with nature.
Adventure through the Outdoors
Many enjoy the serenity of spending time in nature as a way to reduce the stress of everyday life. Being outside and taking the time to connect with nature is a welcome respite from the everyday hustle and bustle of life. It gives you time to recharge, soak some vitamin D, restore your energy. Not only can fresh air and natural scenery have a positive impact, but outdoor adventure can also improve the overall quality of life. Adventure is a great way to spend more time outside and connect with nature, whether it be on your own, with family, or with friends. There are limitless activities you can do outside to immerse yourself in nature while having a great adventure.